One Hundred Push Ups In A Row

» 08 July 2012 » In Boxing, Dope, G Manifesto, Guide »

One Hundred Push Ups In A Row

A while back, I wrote one of the most innovative pieces of all time on fitness called Entering The Dragon.

I am mildly surprised that it didn’t revolutionize the entire fitness industry. But that is neither here nor there.

Anyways, I recently came across a site called One Hundred Push Ups.

Basically, it is a 6 week program where you progressively do more push ups until you can reach one hundred in a row. Make sense?

Well, I just completed it fool.

I did it with a little “G Manifesto Twist” of course.

First off, I took 8 weeks to complete it. This was mostly because I was Boxing and swimming a lot. And I was hung over tons of days.

Most days are broken up into 5 sets of push ups per day. I would do it like this:

1st set: Narrow Push Up (for lack of a better term).

2nd set: Wide Push Up

3rd set: Incline Push Up

4th set: Decline Push Up

5th set: Standard Push Up

This is a good way to do it. (On the days with more sets, just double up.)

Also, I would do it while I was getting my road work in. I just so happen to be in a city with mad beautiful parks, so I would just stop and knock them out on the concrete.

A couple side notes:

I have been doing push ups since I was a kid. My Dad used to make me do them before going to school each day.

Push ups, Sit ups and Pull ups, have been a staple of my work out routine my whole life. I set my high school sit up record, which still stands to this day.

Always remember to breathe.

The final day was actually pretty core.

I banged out the first 50 pretty easily. The next 20 were tough. The next ten were harder. The next ten were deadly. The next five were mental. The next four were core. The last one, I almost thought I couldn’t do.

But I am not the type to get to the one yard line and not finish.

Great headrush. Like Drugs.

Keep in mind, many people have pulled this off.

But what I would like to know is how many of those cats completed the program while smoking three packs of cigarettes per day, and partying and swooping girls till 7am many nights?

Hell, I was up till 7am swooping a fly French Moroccan Girl the night before I busted the hundred.

May guess would be very few.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

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11 Comments on "One Hundred Push Ups In A Row"

  1. The G Manifesto
    Skippy Mack
    08/07/2012 at 6:50 pm Permalink

    Come on son.

    Please provide one shred of evidence for anything you have talked about in this blog.

    Trust, but verify – Ronald Regan


  2. The G Manifesto
    The G Manifesto
    09/07/2012 at 6:35 am Permalink

    Skippy Mack,

    Settle down.

    It’s 100 push ups.

    You keep doubting and I will keep doing.

    Sound like a deal?

    – MPM

  3. The G Manifesto
    09/07/2012 at 7:18 am Permalink

    She has a fine ass.

    And good on you man. 100 pressups is a nice goal.

    Completely pointless, apart from the ability to do 100 pressups.

    Keep swoopin’

  4. The G Manifesto
    09/07/2012 at 7:38 am Permalink

    100 pushups is pretty easy i did 80 without preperation
    But 100 Pull ups is respectful tho. To the next challenge

  5. The G Manifesto
    Skippy Mack
    09/07/2012 at 4:11 pm Permalink

    Come on son.

    Dodge the question if you like. Your persona is entertaining, I will keep reading.

    The ass is a peach.

    By the way, I have never accomplished anything in my life so I am very skeptical of people that do.

    Feel free to ignore me.

  6. The G Manifesto
    10/07/2012 at 1:17 pm Permalink

    Congrats on the 100 in a row! Now work towards 1,000 in a row!

  7. The G Manifesto
    Lou Ferrigno
    10/07/2012 at 3:30 pm Permalink

    Mike I’m surprised at you brother. I know you used to be able to push out more than that in the old days when your father used to take you to the set of the Incredible Hulk. How is he by the way? Let him know I said hello and me and you have a sparring date set.

  8. The G Manifesto
    20/07/2012 at 12:30 pm Permalink

    Congratulations man.

    I’m at 96 push ups, in a row, in two minutes.

    Once I get to 100, I’m to work on doing 200, in a row, in 4 minutes.


  9. The G Manifesto
    20/07/2012 at 12:32 pm Permalink

    Congratulations man.

    I’m at 96 push ups, in a row, in two minutes.

    Once I get to 100, I’m to work on doing 200, in a row, in 4 minutes.


    P.S. @ Operator: Each pressup = 1 punch with the force of your body weight (or more if you use your hips). Really good for boxing.


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