Tag Archive > Shadow Boxing

Ten Step Nightlife Preparation Routine

» 18 February 2013 » In Boxing, G Manifesto, Game, Guide, Nightlife, Style » 16 Comments

Nightlife Preparation Routine

People always ask me how I prepare for a night out. Well, it is a complicated step-by-step process now that I have to do every night before I go out.

It takes a while, but you will feel 120% everytime when your roll (and I don’t mean Beans, either).

First things first, I have a good day. I go to the boxing gym or get a good workout on. Then, after getting some work done, I go for a good open ocean swim. This helps clear the head no matter what you did the night before. Then I usually swim some underwater laps in the pool. I typically get a little sunset walk on as well to clear the mind. Or I get a second work out at my boxing gym.

When nighttime rolls around, this is what I do:

1. Take a little Vampire Nap. This can be from anywhere to 10 minutes to and hour long depending on my schedule and what I did the night before.

2. I glup a cup of Green Tea. This wakes me up from my nap and clears the gulliver.

3. I go through my stretch routine. I may post this sometime. This is kind of a new thing for me in the last 4 years, but is essential. You have to be loose and flexible on a night out. Also bust out some ab exercises and maybe push ups depending on my workouts that week.

4. I put an Ice Pack on my eyes. This relieves the puffiness from the night before and feels really good. While I have on my Ice Pack, I

5. Shadow Box. I will typically make my crib warmer for a little sweat flow. This gets you real loose. I will Shadow Box to some dope tracks.

James Brown – Papa’s Got a Brand New Bag (Olympia 1967)

6. Foam Roll. Foam Rolling takes all the kinks and knots out of your body. It is pretty amazing. I actually looked at getting into the Foam Roll Biz for a little while, but declined. I decided I didn’t want to be “The Foam Roll Guy”.

7. Apple Cider Vinegar. I bust out a shot of ACV with some water. Rinse out the mouth after.

8. Shower. A good dose of Aqua-therapy never hurt anyone.

9. When I step out of the shower, a Custom Suit literally appears on my body. It is kind of strange. I usually Shadow Box for a little more just to feel the vibe.

10. Pour myself a Cocktail (Vodka Soda with a lime; cleanest cocktail you can drink) and spark up a smoke.

Now I am ready.

You get tough like me and you don’t get hurt. You look out for yourself and nothing can touch you.

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The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

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Sergio Martinez Shadow Boxing

» 08 December 2010 » In Boxing, G Manifesto, Guide, People » 3 Comments

Sergio Martinez Shadow Boxing

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I have mentioned many times before that I have gotten back in to Boxing this year as serious as I have ever been since I boxed Golden Gloves as a young pup. Working out seven days a week, and sparring three times per week.

Along with jumping rope, one of the things that has helped me get back into top form is Shadow Boxing. Watch one of the best:

Sergio Martinez Shadow Boxing

His footwork, tempo and rhythm are excellent. He just keeps his hands so low. But its working for him, so who am I to say anything.

Good video of some Sergio Martinez Hightlights:

The very beginning of the video he does a shuffle left then an off beat, off tempo, perfectly timed shot. Perfectly. One of my favorite moves.

Here is a newer video of Sergio Martinez Highlights with him dismantling Kelly “The Ghost” Pavlik and Sergio Martinez KO’s Paul Williams in Second Fight:

Martinez on a heavy roll. (And I don’t mean Beans either).

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In other news, here is an interesting article about Stephen A. Schwarzman:

“The United States is going through a difficult time politically, and having other types of issues that everybody in this group knows about,” Mr. Schwarzman told the conference, adding, “The political calculus of the last two years hasn’t resulted in a winning calculus.”

Among the European assets he’s examining: Irish real estate, which he believes will be soon available at bargain-basement prices as a result of Ireland’s sovereign debt crisis.

“They just set up a massive R.T.C.,” Mr. Schwarzman said, referring to the Resolution Trust Corporation, the government agency that liquidated assets seized during the savings and loan crisis in the United States. “They barely know what they own.”

But he does not like every foreign market, expressing relief that Blackstone stayed away from Spanish real estate in 2006, and noting that in parts of Europe throughout the last few years, “the risk/reward equation was really wrong.”

He also cautioned investors to remain patient in the face of economic unrest, and to wait for signs of improvement until investing heavily in distressed foreign markets.

“You want to wait until there’s really blood in the streets,” he said, adding, “You’re better off paying 10 percent more into a healing situation than trying to pick bottoms.”

Source

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

HBO Boxing: Sergio Martinez Interview (HBO)

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