The G Manifesto

A State of Grace With Alcohol And Fitness

“I’ll be Jackie Flannery and you’ll be Terry Noonan.”

I might be having the best summer of my life.

One of the reasons is I have been living in a A State of Grace With Alcohol And Fitness for almost two months straight.

I have been going out each week 3-5 nights. Well, I am kind of lying, I don’t think I have gone out as little as 3 nights in a week yet.

And I booze heavy. And I feel phenomenal.

Here is how to achieve A State of Grace With Alcohol And Fitness:

1. Drink Vodka and Soda with a lime. Top Shelf only. This is the cleanest cocktail you can drink. It’s what the pros drink.

2. With dinner, I always have in front of me, a Vodka and Soda with a lime, a glass of Vino, and a water. If you round robin those three, you will get into the zone.

3. Avoid heavy shot taking. You can do a few if the situation calls for it, but avoid doing 10 shots in a night.

4. Wack down double espressos after your meals. It prevents cirrhosis of the liver.

5. Get your workouts in. 2 1/2 hours a day minimum. I have been off Boxing for a while. My shoulder started “clicking” a little at The Wildcard Gym, because I was throwing my jab with so much authority. Lately, I have been getting in my roadwork, shadow boxing a little, working on footwork, Doing Pushups, and swimming for an hour a day. Mad underwater laps. And swooping mad fly girls.

If you do this, you will find yourself in A State of Grace where you can party all night and maintain great shape.

In fact, partying non-stop is more of a mental challenge for me than a physical challenge.

Last Friday night, my mind actually “scrambled” for a minute. I straight up lost it. My mind that is, not my Game. I had to jump into a Gentleman’s Club to clear my head.

I guess it’s just a thought, though my mind is kinda hazy, my name is Michael, baby.

Later this week, I will tell you about the Greatest Hangover Cure in The World.

The sh*t works. Trust me, it is not one of those BS hangover cures that everyone is always yapping about.

It’s legit.

I’m living in A State of Grace and it’s a f*cked up place. I’ll put my Game in your face.

Click Here for Kershaw Leek Knife with SpeedSafe

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Justin Warfield – K Sera Sera

The Del Mar Race Track Summertime Guide

In a few hours, The Del Mar Race Track begins and marks the start of the best six weeks of the year in Southern California. Well, at least it is for International Playboys.

It is no secret that I have had a long and passionate love affair with The Del Mar Race Track for years culminating in the Top Spot.

Sadly, I will not make it this year. Like Rocky Marciano, I have relinquished my crown.

(Side note: Don’t shed a tear for me. I might be having the best summer of my life.)

Being that I am probably the most prolific writer on The Race Track Lifestyle since Damon Runyon, I have put together a definitive guide for The Del Mar Race Track for any up and comers that want to take the title.

Who knows though? Maybe I will pull one last “job”. So no slacking, or I may just come and peel your girls like Alpha-Hydroxy.

Surf and Turf: The Race Track

The Del Mar Racetrack Part II

The Del Mar Racetrack: Swooping The Top Tier Girls

The Dress Policy of The Del Mar Turf Club

Opening Day at The Del Mar Racetrack

How to Win at The Kentucky Derby

Summertime Update

Opening Day The Del Mar Racetrack Style Then and Now

The Del Mar Race Track: How to Dress for the Horse Races

The Del Mar Racetrack Checklist

The Del Mar Race Track: Dope Style, Wack Style

Opening Day Del Mar Race Track Pictures

Del Mar Race Track Considers Shortening Season

Del Mar Racetrack Art Mural

2009 Del Mar Racetrack Guide

The Del Mar Racetrack: 3 O’ CLOCK FRIDAYS this Year

Joe Harper’s Blog: President and CEO Del Mar Racetrack

Del Mar: Parents complain of drugs at Ziggy Marley concert

The Del Mar Race Track 4 O’ Clock Fridays

Good luck.

Click Here for Zippo 20903 Gold Floral Flush Lighter Great American Made

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

AZ Undeniable official explicit video

Custom Suit Body Punches

I bust styles, new styles, standing Strong, while, others run a hundred miles. – Ice Cube

This is an old school G Manifesto move from the Chambers of around the time I started writing The G Manifesto:

Back when I was really making my mark in The Game, I used to stay at a lot of dope hotels, like Four Seasons, Ritz-Carlton’s, Peninsula’s and Mandarin Orientals. Not to mention ill independents.

I would usually conduct meetings with a few heavies in the lobby bars over drinks during a few day period.

Of course, I was Suited Down in a different hard hitting combination each night.

As you know, many times these hotels have some pretty dope cocktail waitresses.

I would usually ignore them for the most part, as I was focused on biz and I don’t mean Markie, either.

However, after a few days of the cocktail waitress seeing how I operated, Custom Suited Down, they would usually step to me.

After swooping a few fly cocktail waitresses and finally swooping one super fly cocktail waitress at Lowes in Miami Beach, I realized what was happening:

The Custom Suits were landing on these girls like heavy body punches.

The dope Custom Suit combinations were simply wearing these girls down.

I definitely recommend looking into it.

My Game should be locked in a cell. It ain’t hard to tell.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for Zippo 20903 Gold Floral Flush Lighter Great American Made

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The First Two Things I Do When I Get To A New City

Whenever I arrive in a new city to chop up and swoop fly girls, I do two things first:

1. Lockdown A Bartender

When I first arrive in a new city, I like to set up a Base of Operations. And what better place for a Base, than a bar. Or even better, a restaurant bar.

I always lockdown a bartender first. This way, I know I can set up shop and get my drinks quick. I can gather some intel on the city as well. Grease well.

2. Lockdown a Driver

The second thing I will do is Lockdown a driver. Limo, town car or cab.

This way, I don’t have to mess around with directions, parking, DUI’s etc.

And I can focus on what I need to do.

And when I say “what I need to do”, I mean swoop fly girls.

Click Here for The G Manifesto’s Free Gentleman’s Club Report

Click Here for Zippo 20903 Gold Floral Flush Lighter Great American Made

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Cheryl Lynn – Shake It Up Tonight (1981)

One Hundred Push Ups In A Row

A while back, I wrote one of the most innovative pieces of all time on fitness called Entering The Dragon.

I am mildly surprised that it didn’t revolutionize the entire fitness industry. But that is neither here nor there.

Anyways, I recently came across a site called One Hundred Push Ups.

Basically, it is a 6 week program where you progressively do more push ups until you can reach one hundred in a row. Make sense?

Well, I just completed it fool.

I did it with a little “G Manifesto Twist” of course.

First off, I took 8 weeks to complete it. This was mostly because I was Boxing and swimming a lot. And I was hung over tons of days.

Most days are broken up into 5 sets of push ups per day. I would do it like this:

1st set: Narrow Push Up (for lack of a better term).

2nd set: Wide Push Up

3rd set: Incline Push Up

4th set: Decline Push Up

5th set: Standard Push Up

This is a good way to do it. (On the days with more sets, just double up.)

Also, I would do it while I was getting my road work in. I just so happen to be in a city with mad beautiful parks, so I would just stop and knock them out on the concrete.

A couple side notes:

I have been doing push ups since I was a kid. My Dad used to make me do them before going to school each day.

Push ups, Sit ups and Pull ups, have been a staple of my work out routine my whole life. I set my high school sit up record, which still stands to this day.

Always remember to breathe.

The final day was actually pretty core.

I banged out the first 50 pretty easily. The next 20 were tough. The next ten were harder. The next ten were deadly. The next five were mental. The next four were core. The last one, I almost thought I couldn’t do.

But I am not the type to get to the one yard line and not finish.

Great headrush. Like Drugs.

Keep in mind, many people have pulled this off.

But what I would like to know is how many of those cats completed the program while smoking three packs of cigarettes per day, and partying and swooping girls till 7am many nights?

Hell, I was up till 7am swooping a fly French Moroccan Girl the night before I busted the hundred.

May guess would be very few.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The Ultimate Revenge

“The secret of success is making your vocation your vacation.” – Mark Twain

One thing I have learned in life is that success is The Ultimate Revenge on your rivals. That also includes anyone that has ever doubted you, held you back, or tried to slow you down.

I would like to say I don’t feel pleasure when my rivals feel pain, but I do. And it is pure torture for them when I travel the world, swoop fly girls and do it while smoking cigarettes and wearing Custom Suits when they have to sit in their cars in hellish commutes or trap themselves in excruciating relationships with weesh girls.

“Success” however must be defined differently for everyone.

Personally, I don’t play the Game of “who ever has the most money wins”. That is a losing Game to play.

Money only gets you so far. I would rather have time and freedom at the cost of a little money.

In fact, I don’t know too many out there that make as much scratch as I do and works as little as I do. It’s a good niche that International Playboys have, and they mostly fall into two camps:

1) Cats who travel tons but stay in hostels and have no cake or

2) Cats with tons of cake but no time or freedom.

Me?

I have cake and freedom.

You seek enlightenment, you can be my disciple.

Success for me is having:

Freedom
Time
Mobility
Cash

Because no matter what anyone tells you, the cat who spends his time swooping topless girls at the beach, wins The Game of Life.

The rest is just bullsh*t.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for Zippo 20903 Gold Floral Flush Lighter Great American Made

Photo

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Bobby Womack – I Wish He Didn’t Trust Me So Much

Summer Preparation and Practice

People are always coming up to me on Los Calles y Las Avenidas of the world and asking me, “Yo, Michael, how do you get to a new city in summertime and within a month you are the #1 Ranked player in the whole city?”

Great question.

It comes down to Preparation and Practice.

Here was my Summertime Preparation formula:

1. Yoga. I hit up the Yoga Steez heavy in preparation for summer. This got my body back in order for the brutal lifestyle of an International Playboy. Read these data sheets on the subject:

Yoga Game Part One: First Class

Yoga Game Part Two: Yoga Mat Street Game

Yoga Game Part Three: Changing Me

Yoga Game Part Four: Yoga Swoop

2. Boxing. Again, I hit up the boxing heavy in preparation for summer. And why not hit up the best goddamn boxing gym in the whole world, right? Wild Card Boxing Club, Hollywood, CA: It Ain’t Easy

3. Language Lessons. I got a French tutor and hit up the French heavy. Real cute and sweet girl too. I kept it professional in case you are wondering. Language Lessons.

4. Massage. Ever since I injured my back when I lost my passport in Spain, I have had a beautiful blonde Russian girl come to my crib once a week for a massage. No therapeutic release in case you are wondering.

I did try to keep this one professional for as long as I could. I swear.

This is the kind of preparation you need to do for Summertime Success.

That and Practice. And yeah, I do mean practice.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The Impressions-I’m So Proud

Palm Beach: The Breakers Seafood Room Swoop Move

It’s no secret that I like Palm Beach.

I also like the historic Breakers Hotel in Palm Beach.

It is one of the better “Grande Dames” in The United States. For comparison, I think it dominates The Hotel Del Coronado in Coronado.

But that is neither here nor there.

What we are really talking about is swooping fly girls in Palm Beach.

And as you know, over here at The G Manifesto, we bring the Custom, specific moves For The People. Not like those other sites that bust out a bunch of vague bullsh*t and/or “PUA” theory that doesn’t do anyone any good.

Here is The Breakers Seafood Room Swoop Move:

1. So you got a fly girl in Palm Beach on hook. Set up the meeting for The Breakers Seafood Room at 9:30pm to 10:00pm. No need to rush. This isn’t The Police State of California. Full menu is served until 11:00pm. Smooth.

2. Roll in Custom Suited Down. Of course. What I will do, and you should too, is roll a little early. “Insta-lock™” the place. Get the waitresses and bartenders on lock. This way when the Palm Beach girl comes to meet you, and everyone knows your name, she will ask, “Wait, you are from California. How does everyone here know you?” Right here, the duck is cooked. And I am not talking about The Police State of California banning Foie Gras, either.

3. When she meets you, all high-heels and flowing dressed out, give the “two-kisses” greeting, as per usual. Settle in for a couple of cocktails. Maybe let her get a martini. But make sure she only has one.

4. “No-look” the menu, for style points. Keep in light and agile. Go with the oysters, shrimp cocktail, or crab cake. Keep in old-school. All are excellent. No need to f*ck around.

5. Bust out a Bone-Dry Sauvignon Blanc with the oysters. Invariably, she will say, “Shouldn’t we have the oysters with Chardonnay?” Correct her and go with a Bone-Dry Sauvignon Blanc. Power move. And she will thank you for schooling her to The Game.

6. Keep the cocktails pumping with the bartender you have on lock. You are sitting at the bar, right? Enjoy the aquarium bar counters and watch small fish and other marine life explore the coral stones.

7. Go outside for a smoke and check the ocean with her.

8. She won’t be able to resist kissing you with the moon shimming off the ocean.

9. Now the deal is really cooked.

10. If you want to “carry” her a few more rounds a la Manny Pacquiao, roll to Cucina with her for a little dancing. Any way you slice it, you are swooping.

And there you have it.

I have done this move with five different fly girls.

Undefeated.

I am I not talking Undefeated Gucci Loafers either.

Or maybe I am.

A higher level of The Game.

Bust out the move and send thank you cards.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Sister Sledge – I’m a Good Girl

The California Police State: Foie Gras Ban

“Banning Foie Gras laws were not created by a man who has swooped fly French girls.” – MPM

The dish in front of me is devastatingly beautiful: a smattering of translucent, barely green syrup; some bits of slightly more solid orange gelée; dainty grapefruit segments; a soft crumble of pistachio mixed with coriander. Grounding it all is a large, barely pink sphere, a full moon of meat butter sitting regally on the plate.

Its days are numbered. In two weeks, it will be illegal to serve foie gras in California — and this lovely terrine will be off the menu at Mezze, where it’s currently served, its key ingredient banned in restaurants across the city.

The arguments surrounding California’s foie gras ban are clear: On one side, animal activists believe that it’s up to the state to protect the welfare of livestock, and that force-feeding birds to fatten their livers for the sake of a gourmet delicacy crosses a line. On the other, chefs and diners argue that some of the most conscientious small farmers in the country raise these birds; if animal welfare were really a concern, activists and lawmakers would do better to start with the real culprit when it comes to mistreatment: factory farms.

Whatever you believe, the fact remains: On July 1, the production and sale of foie gras will become illegal in California.

Continue

We have talked about the banning of Foie Gras before.

This is just another retarded California Police State attack on The International Playboy Lifestyle.

I am basically done with California. It is not the best state for an International Playboy to base himself out of.

The Laws are way too constricting.

My business interests are all getting moved out of state.

Which sucks for California, because my tax money alone probably funds two or three public pensions there.

Besides going for an annual pilgramige to Wild Card Boxing Club, Hollywood, CA you wont be seeing me too much there.

Thankfully, I am in a place right now where I can eat Foie Gras till my heart’s content. And I have been.

In fact, last night I had a fly French girl over and busted out some Foie Gras Burgers.

Illmatic.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Alizee – Ella Elle L’a (HD)

Yoga Game Part Four: Yoga Swoop

“I remember you in The Godfather. And I remember you beat up some guy with the garbage cans or whatever the story was, but you’re not a tough guy. You may think you’re a tough guy because you’re wacked out of your mind on coke, but you’re just an asshole in flip-flops.” – Jon Roberts to actor James Caan.

“I didn’t care if what I did was respected by society or not. My idea of a party was a bunch of Playboy Bunnies on Quaaludes in the back room of the Forge.” – Jon Roberts, American Desperado

“He made a new table for us in the middle of the restaurant, and we finished breakfast all by ourselves. I felt invincible. There I was, twenty-two, and I’d just f*cked James Bond’s girlfriend in the toilet.” - Jon Roberts

So I am chilling outside the Yoga class waiting for it to start and I am reading the most “un-Yoga” book of all time: American Desperado.

I am reading about how Jon Roberts, who you may know from Cocaine Cowboy’s Fame is talking about skinning people alive in Vietnam when a fly girl sits down next to me and says, “hello”. I am pseudo-startled and I was so entrenched in reading stories about the correct way to gut someone so their intestines popping out like “Jiffy Pop”.

I say “Hello” back and continue reading.

The fly girl then says, “What are you reading?”

I am thinking to myself, “That is my line!”

And respond, “American Desperado, it’s pretty good”.

I put my book down and commence to Game spitting as I can tell it’s on. Although, who knows with these Yoga girls.

Class begins. It’s a “warm restorative class” so I definitely enjoy it.

I am waiting for the fly girl I was talking to before class to just get up and split, but she waits around for me to get all my stuff together.

We walk outside.

“Where do you live?”, I say.

“Just a few blocks that way”, she responds.

“Cool, I will walk you home”, I reply.

“Great”, says with a smile.

We roll towards her house, and I can tell that she is down. However, my Game is way subdued. Minimal aggression. If this was a girl I met at a club, I probably would have swooped her in Public by now.

But instead, I am just chilling, responding with a lot of “yeah, that is so cool” and “yeah, that is so beautiful”. I almost want to slap myself for being such a Yoga dork.

However, I get myself out of my Yoga stupor for a minute, and say, “You should come with me to Sushi on Saturday night”. She thinks that is a great idea.

I walk her to her condo and Number Crunch.

Fast forward to Saturday night.

I use the Three Point First Date Swoop Move to a T.

Finally. The Yoga Monkey is off my back.

There really is something to the Yoga thing.

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Jeffrey Osborne – Stay With Me Tonight